Tag Archives: chakras
One Root Meditation
This meditation is an alternative for the grounding or earthing meditation that you may do as part of a regular spiritual practice: You may sit or stand with your feet or bottom firmly planted on the floor or Earth’s surface. … Continue reading
Posted in Meditation
Tagged chakras, heather estara, meditation, roots, third eye chakra
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Calming Meditation
Summertime, the living’s easy. Days seem to replace nights and nights outdoors replace those inside. We can all agree the vibration of summer is high and with this can bring stress to our biological and psychic systems. Often times a … Continue reading
