Tag Archives: roots
One Root Meditation
This meditation is an alternative for the grounding or earthing meditation that you may do as part of a regular spiritual practice: You may sit or stand with your feet or bottom firmly planted on the floor or Earth’s surface. … Continue reading
Posted in Meditation
Tagged chakras, heather estara, meditation, roots, third eye chakra
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Spring Root Meditation
Created by Heather Estara Take three deep breaths in and out. On the in-breath imagine the cleansing cold of Winter. On the out-breath feel the dewy warmth of Spring. Relax your shoulders and body and feel yourself anchored to the … Continue reading
