Tag Archives: spring

Estrology: March 2015

By Esther Frances Yay spring!  Now is the time to renew, regenerate and celebrate new possibilities. Look to Nature as your teacher.  What seeds have you planted? I invite you to co-create, reflect and choose what you wish to grow. … Continue reading

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Three Part Breathing Meditation

Get into a comfortable seated position. Sit up tall and straight if comfortable, otherwise sit in a position for maximum comfort. Fully relax the body remaining in a slow natural breath. Once relaxed fully exhale, then inhale by expanding your … Continue reading

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