By Heather Estara
(meditation can be done throughout the lunar cycle from New to Full)
- Sit comfortably with your legs crossed or your feet on the ground and with your back straight. Make sure your hands are not blocking your chest and keep them relaxed at your sides or on your knees. Take deep breaths in and out enjoying the nourishment Air gives to you. On the in-breath imagine the purest Air on the planet energizing your lungs. On the out-breath release any toxins, physical or energetic, that you hold in your body. Keep doing this until you feel complete and can return to a relaxed state of breathing.
- Keep your eyes closed and relax even deeper as you breathe softly in and out. Now imagine a swirling clockwise air current circling around your chest, to your back, and around again. Keep this flow of Air going.
- Bring attention to the top of your head and focus on your Crown Chakra. Imagine a purple light emanating out of your Crown and upwards towards the sky. At the end of this purple beam of light is a clockwise Wind high in the sky. Spend time feeling its power and strength as it revolves overhead. Listen to the sounds that it makes and the messages that Wind speaks.
- Keeping the connection strong, move energy from Great Wind down into your Crown, down your centerline to your heart and connect with Your Air circulating around your chest and back. When the connection is complete allow Wind to give you more messages.
- It is now time to allow the flow of balance to bring you into a state of peace and harmony. As above, so below.
- In this tranquil space you feel a Northerly Wind start to blow. It comes from your right and proceeds through your body and through the room to the left. Keep fluid and do not resist its flow. Like water, allow Northerly Wind to pass through you, making ripples and waves as it does. Great Wind and Your Air are still circling around, keeping the balance. Northerly Wind is here to cleanse.
- Starting with your head, allow Northerly Wind to clear all that is within, leaving pure Intellect and Wisdom to remain.
- Moving down to your eyes, Northerly Wind cleanses and detoxes the sight allowing you to See Without Prejudice.
- Moving down to your throat, Northerly Wind passes through and rejuvenates Social Conversation and your skills as a Good Listener.
- Traveling down to the heart, where Northerly Wind already knows you are pure of Spirit, the air flow increases your Stamina and activates your Humanitarianism and Compassion.
- Passing through your core, Northerly Wind heals your digestion and vital organs and strengthens your Will and Independence.
- Flowing through your sacral area Northerly Wind clears away all negative emotions and sparks your Creativity and Eccentric Nature.
- Northerly Wind spends much time sweeping through your root and legs and feet allowing you to walk your own path with Strength, Courage and Progressive steps towards a future that is Uniquely your own and Loving unto Yourself.
- The Northerly Winds slowly calm down leaving you with the qualities of Aquarius, The Water Bearer, which Spiritually feeds you and gives New Life. Your Air and Great Wind come to a slower circulation. When you are ready bring white light down from Great Wind and Your Heart through your feet to Mother Earth. Send any cleansing she may need and know that she too is in the process of regenerating a blank slate for Spring’s new growth.
- When you are ready open your eyes. Allow this to be the state you are in until next Full Moon’s cycle.
