Tag Archives: dark side

Wisdom From the Dark Side

“The Wheel is turning and you can’t slow down, You can’t let go and you can’t hold on. You can’t go back and you can’t stand still, If the thunder don’t get you than the lightning will…” — (Garcia/Hunter) Halloween. … Continue reading

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Journey to the “Dark Side”

Ground and Center Do a deep relaxation. Focus on your breathing Stay focused on breath throughout this entire process. If your thoughts wonder return to your breath. Take note of what thoughts come up, then gently let them go while … Continue reading

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