Tag Archives: heart chakra
Meditation: Sun Gazing
(only do this within a half hour of sunrise or sunset) Stand or sit in a comfortable position Gaze into the sun directly (sun must be near or on the horizon for safety) for about 30 seconds. Allow the solar … Continue reading
Posted in Meditation, Spirituality, Weather
Tagged heart chakra, meditation, sun gazing
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Spring Root Meditation
Created by Heather Estara Take three deep breaths in and out. On the in-breath imagine the cleansing cold of Winter. On the out-breath feel the dewy warmth of Spring. Relax your shoulders and body and feel yourself anchored to the … Continue reading
