Tag Archives: spring

Spring Root Meditation

  Created by Heather Estara Take three deep breaths in and out. On the in-breath imagine the cleansing cold of Winter. On the out-breath feel the dewy warmth of Spring. Relax your shoulders and body and feel yourself anchored to the … Continue reading

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Estrology: March 2015

By Esther Frances Yay spring!  Now is the time to renew, regenerate and celebrate new possibilities. Look to Nature as your teacher.  What seeds have you planted? I invite you to co-create, reflect and choose what you wish to grow. … Continue reading

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