Conscious Walking

Walking Meditation #1: For Purification

Simply take a walk. Clear your mind and become aware of your breathing. Allow yourself to become open and aware of everything around you and within you in the present moment as you are walking. Once you attain a state of awareness and tranquility, visualize that with each step, right as each foot hits the ground, that you send any unwanted energy, emotions, disease and stress into the earth. Feel this happening as well as visualizing murky, or off color energy leaving your body through your foot on each step and being absorbed by the earth below. Do this for a while remaining as present and aware as possible and notice your energy becoming progressively lighter and brighter. Continue reading

Posted in Adam Bernstein's Psychic Blog, Meditation, Spirituality | Tagged , | Leave a comment

Season of Father Sun

Is it a coincidence that Father’s day always falls within a week of the summer Solstice? I think not. In many of our root cultures it is recognized that the sun is like a cosmic Father to us, embodying the male or yang qualities of nature, such as fire, heat and light. It is through our heavenly father’s gift that the divine feminine is nurtured and life on earth is sustained. The summer solstice season and all its rituals are all about the sun and light, as these are the brightest and the longest days of the year. With Father Sun’s warming embrace, we can become more “power-attuned” to our own inner light as well and learn to shine our light into the world brighter and clearer than ever before. Here is a simple meditation to help you to do this and remember to always let your love light shine – and keep it on.

Father Sun's Power

Father Sun's Power

Continue reading

Posted in Adam Bernstein's Psychic Blog, Meditation, Power Attunement, Spirituality | Tagged , , | 2 Comments